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© 2011 Technical & Development Department
93
Beach Volleyball Drill-book
DEFENSE DRILLS
DRILL 7.1 KNEELING ONE ARM DIG TRAINING
(beginner)
DRILL 7.2 SOFT HIGH BALL OPTION TRAINING
(beginner)
DRILL 7.3 SHIFTING OVER DEFENSE
(beginner)
DRILL 7.4 TOWEL DEFENSE
(beginner / intermediate)
DRILL 7.5 DIGGING HARD DRIVEN SPIKES
(Intermediate)
DRILL 7.6 DEFENSE COMMITMENT DRILL
(intermediate)
DRILL 7.7 MOVING TOGETHER DRILL
(intermediate)
DRILL 7.8 CHASING DOWN LINE BEHIND A BLOCK
(intermediate)
DRILL 7.9 HARD LINE DEFENSE
(intermediate)
DRILL 7.10 2 PERSON DRILL
(intermediate)
DRILL 7.11 RAINBOW CHASE DRILL
(intermediate)
DRILL 7.12 BULK DEFENSE DRILL
(intermediate)
DRILL 7.13 CHASING DOWN THE SHOT
(intermediate)
DRILL 7.14 HARD DRIVEN HIGH BALLS
(intermediate)
DRILL 7.15 PASSING ON THE MOVE
(intermediate)
DRILL 7.16 ONE ARM DIG
(intermediate / advanced)
DRILL 7.17 ZIG-ZAG ONE ARM DIG
(intermediate / advanced)