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© 2011 Technical & Development Department
9
Beach Volleyball Drill-book
WARM UP DRILLS
DRILL 1.1 VOLESTE
(beginner)
DRILL 1.2 SINGLE TWO BALL JUGGLE
(beginner)
DRILL 1.3 TWO BALL JUGGLE IN PAIRS
(beginner)
DRILL 1.4 THROW PASS AND CATCH
(beginner)
DRILL 1.5 SKYBALL AND CATCH
(beginner)
DRILL 1.6 SERVE AND JOG
(beginner)
DRILL 1.7 CATCH BEHIND IN LUNGE POSITION
(beginner / intermediate)
DRILL 1.8 PASS TOMAHAWK TURN AND DIG
(beginner / intermediate)
DRILL 1.9 PASS MEANS SET / SET MEANS PASS
(beginner / intermediate)
DRILL 1.10 VOLESTE
(intermediate)
DRILL 1.11 MOVEMENT DRILL
(Intermediate)
DRILL 1.12 ONE BALL UNDER ONE BALL OVER
(intermediate)
DRILL 1.13 BLOCK/DROP/PASS
(intermediate)
DRILL 1.14
IN THREES SET BEHIND
(intermediate)
DRILL 1.15 OFF THE GROUND GAME
(intermediate)
DRILL 1.16 BUTTERFLY
(intermediate)
DRILL 1.17 NO JUMP SHOT GAME
(intermediate)
DRILL 1.18 SQUARE DRILL
(intermediate / advanced)
DRILL 1.19 1 ON 1 VOLLEY CROSS COURT
(intermediate / advanced)
DRILL 1.20 ONE ARM GAME
(intermediate / advanced)
DRILL 1.21 VOLSETE
(advanced)
DRILL 1.22 STANDING SHOT WITH RETREATING
(advanced)