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© 2011 Technical & Development Department
Beach Volleyball Drill-book
10 BLOCKING DRILLS
LEVEL
PAGES
DRILL 6.1 BASIC BLOCKING DRILL
(beginner)
83
DRILL 6.2 BLOCK OPTION TRAINING
(beginner / intermediate)
84
DRILL 6.3 READ THE POWER SHOT
(beginner / intermediate)
85
DRILL 6.4 PULLING OFF THE NET (FOOTWORK)
(beginner / intermediate)
86
DRILL 6.5 BLOCKER TRANSITION
(Intermediate)
87
DRILL 6.6 PULLING AND PLAYING THE BALL
(intermediate / advanced)
88
DRILL 6.7 BLOCK AND TRANSITION TO SET
(intermediate / advanced)
89
DRILL 6.8 RETREAT DECISION DRILL
(intermediate / advanced)
90
DRILL 6.9 JOUSTING DRILL
(advanced)
91
DRILL 6.10 TURN AND GET THE SHOT
(advanced)
92
17 DEFENSE DRILLS
LEVEL
PAGES
DRILL 7.1 KNEELING ONE ARM DIG TRAINING
(beginner)
94
DRILL 7.2 SOFT HIGH BALL OPTION TRAINING
(beginner)
95
DRILL 7.3 SHIFTING OVER DEFENSE
(beginner)
96
DRILL 7.4 TOWEL DEFENSE
(beginner / intermediate)
97
DRILL 7.5 DIGGING HARD DRIVEN SPIKES
(Intermediate)
98
DRILL 7.6 DEFENSE COMMITMENT DRILL
(intermediate)
99
DRILL 7.7 MOVING TOGETHER DRILL
(intermediate)
100
DRILL 7.8 CHASING DOWN LINE BEHIND A BLOCK
(intermediate)
101
DRILL 7.9 HARD LINE DEFENSE
(intermediate)
102
DRILL 7.10 2 PERSON DRILL
(intermediate)
103
DRILL 7.11 RAINBOW CHASE DRILL
(intermediate)
104
DRILL 7.12 BULK DEFENSE DRILL
(intermediate)
105
DRILL 7.13 CHASING DOWN THE SHOT
(intermediate)
106
DRILL 7.14 HARD DRIVEN HIGH BALLS
(intermediate)
107
DRILL 7.15 PASSING ON THE MOVE
(intermediate)
108
DRILL 7.16 ONE ARM DIG
(intermediate / advanced)
109
DRILL 7.17 ZIG-ZAG ONE ARM DIG
(intermediate / advanced)
110
14 MODIFIED GAME DRILLS
LEVEL
PAGES
DRILL 8.1 MOVEMENT DRILL
(beginner / Intermediate)
113
DRILL 8.2 THE WEAKEST LINK
(beginner / intermediate)
114
DRILL 8.3 DOUBLE OR NOTHING
(beginner / intermediate)
115
DRILL 8.4 ADD UP THE SCORE
(intermediate)
116
DRILL 8.5 SHORT SERVES / RAINBOW SHOTS
(intermediate)
117
DRILL 8.6 OLD SCHOOL NO BLOCKING
(intermediate / advanced)
118
DRILL 8.7 SERVE / DIG / JOUST
(intermediate / advanced)
119
DRILL 8.8 MONARCH OF THE COURT
(intermediate / advanced)
120
DRILL 8.9 SERVE / FREE BALL /DOWN BALL
(intermediate / advanced)
121
DRILL 8.10 BASEBALL
(intermediate / advanced)
122
DRILL 8.11 MODIFIED COURT 1 ON 1
(intermediate / advanced)
123
DRILL 8.12 STANDING SHOT GAME
(advanced)
124
DRILL 8.13 OVER ON 1
(advanced)
125
DRILL 8.14 CONTINUOUS SPIKING
(advanced)
126
DRILL 8.15 ADDITIONAL NOTES ON VOLESTE
127