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© 2011 Technical & Development Department
3
Beach Volleyball Drill-book
16 PASSING DRILLS
LEVEL
PAGES
DRILL 3.1 PASS AROUND THE LINES
(beginner)
44
DRILL 3.2
ONE ON ONE
(beginner)
45
DRILL 3.3
PASS AND SLAP HANDS
(beginner)
46
DRILL 3.4
PASS AND BEAT BALL TO POLE
(beginner)
47
DRILL 3.5 DIAMOND PASSING
(beginner)
48
DRILL 3.6 THE U PASSING DRILL
(beginner / intermediate)
49
DRILL 3.7
PASSING IN SYSTEM
(beginner / intermediate)
50
DRILL 3.8 W PASSING DRILL
(intermediate)
51
DRILL 3.9 PASS AND SPIKE
(intermediate)
52
DRILL 3.10 ALTERNATING PASSING DRILL
(intermediate)
53
DRILL 3.11
BACKSPIN AND TOPSPIN PASSING
(intermediate)
54
DRILL 3.12
ONE ARM PASSING
(intermediate)
55
DRILL 3.13 SHORT/DEEP
(intermediate)
56
DRILL 3.14 PASS AND SWITCH
(intermediate)
57
DRILL 3.15 PASS AND LOOK
(intermediate / advanced)
58
DRILL 3.16 TOPSPIN SERVE OFF BOX DRILL
(advanced)
59
9 SETTING DRILLS
LEVEL
PAGES
DRILL 4.1 SET AND MOVE
(beginner)
62
DRILL 4.2 HIGH REP SETTING - TRIANGLE
(beginner / intermediate)
63
DRILL 4.3 HIGH REP SETTING
(beginner / intermediate)
64
DRILL 4.4 HIGH REP SETTING - TRIANGLE
(intermediate / advanced)
65
DRILL 4.5 RETREAT AND TRANSITION TO SET
(intermediate / advanced)
66
DRILL 4.6 SETTING BALL OUT OF THE NET
(intermediate / advanced)
67
DRILL 4.7 4 GREAT SETS
(Intermediate / advanced)
68
DRILL 4.8 BLOCK AND TRANSITION SET
(advanced)
69
DRILL 4.9 SET AND LOOK
(advanced)
70
9 ATTACKING DRILLS
LEVEL
PAGES
DRILL 5.1 STAND AND SPIKE
(beginner)
73
DRILL 5.2 SHOT PRACTICE
(beginner)
74
DRILL 5.3 OVER ON TWO
(intermediate)
75
DRILL 5.4 SHORT DEEP
(intermediate)
76
DRILL 5.5 SHOOTING AWAY FROM DEFENSE
(Intermediate)
77
DRILL 5.6 AROUND THE WORLD
(intermediate)
78
DRILL 5.7 SPIKE EXHAUSTION DRILL
(intermediate / advanced)
79
DRILL 5.8 CONTINUOUS SPIKING
(advanced)
80