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© 2011 Technical & Development Department
Beach Volleyball Drill-book
TABLE OF CONTENTS
22 WARM-UP DRILLS
LEVEL
PAGES
DRILL 1.1 VOLESTE
(beginner)
10
DRILL 1.2 SINGLE TWO BALL JUGGLE
(beginner)
11
DRILL 1.3 TWO BALL JUGGLE IN PAIRS
(beginner)
12
DRILL 1.4 THROW PASS AND CATCH
(beginner)
13
DRILL 1.5 SKYBALL AND CATCH
(beginner)
14
DRILL 1.6 SERVE AND JOG
(beginner)
15
DRILL 1.7 CATCH BEHIND IN LUNGE POSITION
(beginner / intermediate)
16
DRILL 1.8 PASS TOMAHAWK TURN AND DIG
(beginner / intermediate)
17
DRILL 1.9 PASS MEANS SET / SET MEANS PASS
(beginner / intermediate)
18
DRILL 1.10 VOLESTE
(intermediate)
19
DRILL 1.11 MOVEMENT DRILL
(Intermediate)
20
DRILL 1.12 ONE BALL UNDER ONE BALL OVER
(intermediate)
21
DRILL 1.13 BLOCK/DROP/PASS
(intermediate)
22
DRILL 1.14 IN THREES SET BEHIND
(intermediate)
23
DRILL 1.15 OFF THE GROUND GAME
(intermediate)
24
DRILL 1.16 BUTTERFLY
(intermediate)
25
DRILL 1.17 NO JUMP SHOT GAME
(intermediate)
26
DRILL 1.18 SQUARE DRILL
(intermediate / advanced)
27
DRILL 1.19 1 ON 1 VOLLEY CROSS COURT
(intermediate / advanced)
28
DRILL 1.20 ONE ARM GAME
(intermediate / advanced)
29
DRILL 1.21 VOLSETE
(advanced)
30
DRILL 1.22 STANDING SHOT WITH RETREATING
(advanced)
31
7 SERVING DRILLS
LEVEL
PAGES
DRILL 2.1 SERVE AND GET INTO POSITION
(beginner)
34
DRILL 2.2 SERVING OUTSIDE THE HEART
(beginner / intermediate)
35
DRILL 2.3 DEEP SERVE PRACTICE
(beginner / intermediate)
36
DRILL 2.4 FORCE THEM BACK
(intermediate)
37
DRILL 2.5 SERVING VARIETY DRILL
(intermediate / advanced)
38
DRILL 2.6 FIRST TO 10 SERVING DRILL
(intermediate / advanced)
39
DRILL 2.7 SPLIT THE PASSERS
(intermediate / advanced)
40