FIVB Beach Volleyball Drill-book - page 26

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© 2011 Technical & Development Department
Beach Volleyball Drill-book
1.17 WARM-UP
NO JUMP - SHOOTING GAME
(intermediate)
EQUIPMENT:
Ideal: 2 or 3 balls
Minimum: 1 ball
PARTICIPANTS:
Ideal: 4 athletes + coach observing
Maximum: 6 athletes + coach observing
Minimum: 3 athletes + coach participating
DRILL OBJECTIVE
This objective of this drill is to loosen up the
body and raise body temperature in
preparation for more strenuous activity.
It will also increase the athlete’s awareness
of how current environmental conditions
affect the ball.
Additionally this drill develops accuracy in
soft shots and ‘taking a look’ before shooting
in order to play the ball away from the
defenders.
DRILL DESCRIPTION
Normal scoring and format except no
jumping is allowed.
This warm-up is best suited for a group of 4
but would work for more if you used a ‘team
off - team on’ format or ‘weakest link’ format
(refer drill 8.2) if the numbers were uneven.
With athletes with good ball control this drill
tends to have long rallies and is a good
warm-up.
DRILL VARIATIONS / MODIFICATIONS
One team can hit only line the other
only angle – this way it makes it even
harder to score.
TEACHING POINTS
1 Athletes should be made aware of the fact that a ball
played close to the net gives you a better
opportunity to score.
2 On the 3
rd
attack athletes should play the ball with a
high arm and be facing a direction that allows them
to play a shot to any area of the court.
3 Remind athletes to follow their pass so that the
setter can set the ball ‘up and down’ and allow the
athlete shooting better vision of the defenders.
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