FIVB Beach Volleyball Drill-book - page 20

20
© 2011 Technical & Development Department
Beach Volleyball Drill-book
1.11 WARM-UP
MOVEMENT DRILL
(Intermediate)
EQUIPMENT:
Ideal: 3+ balls
Minimum: 2 balls
PARTICIPANTS:
Ideal: 2 athletes + coach
Maximum: 3 athletes on each side + coach observing
Minimum: 2 athletes + coach assisting
DRILL OBJECTIVE
This objective of this drill is to loosen up the
body and raise body temperature in
preparation for more strenuous activity.
It will also increase the athlete’s awareness
of how current environmental conditions
affect the ball.
DRILL DESCRIPTION
From close to the net the coach throws the
ball first
short
and then
deep
and then
short
again to the athlete opposite them on the
other side of the net.
An additional athlete on the same side as the
athlete playing the ball catches the first two
balls and sets up the third ball to be played
out by the passer.
Additionally this drill can be done with the ball
thrown:
deep / short / deep
.
4 deep balls
,
4 short balls
or
4 corners.
This is a fast passed drill with a lot of
hustling.
DRILL VARIATIONS / MODIFICATIONS
The athlete can play out all 3 balls
thrown to them.
The athlete can play out 5 balls
rather than 3.
TEACHING POINTS:
1 Athletes need to keep in mind what is a good pass
on every throw.
2 Beginner athletes must focus on passing forward
and slightly inside, NOT to their partner.
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