FIVB Beach Volleyball Drill-book - page 18

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© 2011 Technical & Development Department
Beach Volleyball Drill-book
1.9 WARM-UP
PASS MEANS SET / SET MEANS PASS
(beginner / intermediate)
EQUIPMENT:
Ideal: 1 ball per pair
Minimum: 1 ball per pair
PARTICIPANTS:
Ideal: 2 or 3 athletes per coach
Maximum: Up to 8 athletes + coach observing
Minimum: 1 athlete + coach assisting
DRILL OBJECTIVE
This objective of this drill is to loosen up the
body and raise body temperature in
preparation for more strenuous activity.
Additionally this drill forces the athletes to
communicate, jump starts mental focus and
trains the athlete to think at the same time as
performing the physical skills of setting and
passing.
DRILL DESCRIPTION
In this drill the athletes are facing each other
and passing and setting the ball across the
net except………. after playing the ball each
athlete must either call pass or set and the
athlete receiving the ball must do the
opposite.
If one partner says ‘pass’ the other must ‘set’.
DRILL VARIATIONS / MODIFICATIONS
Athletes can attempt the drill with
three skills. ‘spike’ means ‘pass’,
‘pass’ means ‘set’, ‘set’ means
‘spike’.
TEACHING POINTS
1 Maintaining an athletic position throughout the drill
will allow the athletes more time to play the correct
shot.
2 Staying relaxed will also benefit the athletes as
tension will only slow down reaction time.
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