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SERVE |
Jump Spin Power |
Jump Spin Power Control |
Jump Spin Power Variation |
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1 |
Toss ball high and in front with front spin |
Same sequence as above |
Same sequence as above – two main sidespin variations - ‘outside’ and ‘inside’ |
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2 |
Move to ball with 4 step approach
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Higher arc when ball passes over the net |
Contact with open hand on the outside of the ball to ‘sidespin’ the ball |
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3 |
On take off - feet apart (not together)
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Serve to “place” ball into a specific court |
Thumb turns up when finished
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4 |
Jump into ball - ‘float’ forward
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Follow the ball into court
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Contact with open hand on the inside of the ball to ‘sidespin’ the ball |
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5 |
Fast arm, strong back arch, with contact in front of body |
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Thumb turns down when finished
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6 |
Creating top spin with follow through of arm and forward movement of body |
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7 |
Follow through into court |
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