SERVE

Jump Spin Power

Jump Spin Power Control

Jump Spin Power Variation

1

Toss ball high and in front with front spin

Same sequence as above

Same sequence as above – two main sidespin variations - ‘outside’ and ‘inside’

2

Move to ball with 4 step approach

 

Higher arc when ball passes over the net

Contact with open hand on the outside of the ball to ‘sidespin’ the ball

3

On take off - feet apart (not together)

 

Serve to “place” ball into a specific court

Thumb turns up when finished

 

4

Jump into ball - ‘float’ forward

 

Follow the ball into court

 

Contact with open hand on the inside of the ball to ‘sidespin’ the ball

5

Fast arm, strong back arch, with contact in front of body

 

 

Thumb turns down when finished

 

6

Creating top spin with follow through of arm and forward movement of body

 

 

 

7

Follow through into court