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SERVE RECEPTION |
Forward Sprawl Reception |
Forward Extention Roll Reception |
Backward Reception |
Absorption Control by Arms/Body |
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1 |
Move to ball |
Move to ball |
Fast feet, shuffle back |
Keep arms/hands away from body |
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2 |
Contact with two hands |
Contact with two hands |
Arms away from body |
Create angle for ball to go to target |
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3 |
Get under the ball, stomach on floor |
Create angle for contact to go to setter |
Drop Shoulders to lead to target, stop on back foot |
Keep elbows/ams relaxed
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4 |
Push with legs |
Roll over back if enough speed |
Create angles with feet, shoulders and arms |
Pull arms back to body so ball and step back |
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5 |
Use forearms to cushion fall |
Watch ball to target zone |
Maintain form to pass to target |
Maintain body position to target |
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6 |
Get up to cover attack |
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