SERVE RECEPTION

Forward Sprawl Reception

Forward Extention Roll Reception

Backward Reception

Absorption Control by Arms/Body

1

Move to ball

Move to ball

Fast feet, shuffle back

Keep arms/hands away from body

2

Contact with two hands

Contact with two hands

Arms away from body

Create angle for ball to go to target

3

Get under the ball, stomach on floor

Create angle for contact to go to setter

Drop Shoulders to lead to target, stop on back foot

Keep elbows/ams relaxed

 

4

Push with legs

Roll over back if enough speed

Create angles with feet, shoulders and arms

Pull arms back to body so ball and step back

5

Use forearms to cushion fall

Watch ball to target zone

Maintain form to pass to target

Maintain body position to target

6

Get up to cover attack