|
SERVE RECEPTION |
Side Reception |
High Side Reception |
Low Side Reception |
|
1 |
Move hands & arms to ball outside your body |
Step back with outside foot, stop on contact |
Step to ball with outside foot |
|
2 |
Create platform by dropping inside shoulder |
Create platform with shoulders and arms |
Stop |
|
3 |
Keep chin down upon contact ‘looking’ the ball into wrists |
Keep chin down |
Create platform with shoulders and arms |
|
4 |
Transfer weight to the outside knee |
Drop shoulder so chest faces target zone |
Keep chin down |
|
5 |
Push arms in direction of target zone |
Pass ‘high’ to target zone |
Drop shoulder so chest faces target |
|
6 |
|
|
Solid contact on forearms – rebound to setter |