SERVE RECEPTION

Overhand Reception

Basic Underhand Reception

Low Reception
(3 point)

1

Move head to ball

Move behind the ball

Move to ball

2

Face target zone

Face Target Zone, watch ball come into arms

Knee on the ground

3

Solid contact in front of head, not above

Stop before ball comes – contact with wrists together

Sit on heel, back straight

4

Push to ball to setter

Feet parallel or slightly one foot ahead

Create platform with arms & shoulders to target zone

5

Move forward to cover

Contact ball in middle of body, chin & wrists down

Solid contact

6

 

Stay over the ball

 

7

 

Use legs to ‘push’ ball to target

 

8

 

Mover forward to cover