|
SERVE RECEPTION |
Overhand Reception |
Basic Underhand Reception |
Low Reception |
|
1 |
Move head to ball |
Move behind the ball |
Move to ball |
|
2 |
Face target zone |
Face Target Zone, watch ball come into arms |
Knee on the ground |
|
3 |
Solid contact in front of head, not above |
Stop before ball comes – contact with wrists together |
Sit on heel, back straight |
|
4 |
Push to ball to setter |
Feet parallel or slightly one foot ahead |
Create platform with arms & shoulders to target zone |
|
5 |
Move forward to cover |
Contact ball in middle of body, chin & wrists down |
Solid contact |
|
6 |
|
Stay over the ball |
|
|
7 |
|
Use legs to ‘push’ ball to target |
|
|
8 |
|
Mover forward to cover |
|