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Warm-up Drills

1.1 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions affect the ball.
Additionally this drill reinforces correct defense techniques.

Warm-up Drills

1.4 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions affect the ball.
Additionally this drill develops hand eye coordination, encourages good athletic body position and also helps athletes practice the run through pass.

Warm-up Drills

1.7 DRILL OBJECTIVE
This drill gets athletes moving while getting a feel for current wind conditions.
It also helps athletes develop an awareness of where the ball is even when it is out of direct sight and reinforces the correct lunge position that athletes should adopt when playing a short ball.

Warm-up Drills

1.10 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill reinforces correct defense techniques and overall hustle.

Warm-up Drills

1.13 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill helps to reinforce footwork on retreating.

Warm-up Drills

1.16 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill focuses on serving and passing.

Warm-up Drills

1.19 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill allows athletes a chance to practice passing, setting and soft drives in a non-competitive environment.

Warm-up Drills

1.22 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally athletes get to practice dropping off the net, digging balls and playing soft shots.

Warm-up Drills

1.2 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase the athletes awareness of how current conditions affect the ball.
Additionally this drill develops hand eye coordination and encourages good athletic body position.

Warm-up Drills

1.5 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions affect the ball. Additionally this drill gives athletes an opportunity to get some sky-ball practice.

Warm-up Drills

1.8 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.  
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill allows athletes to practice three beach techniques: passing the short ball, tomahawk and turning to pass the ball behind.

Warm-up Drills

1.11 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.

Warm-up Drills

1.14 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill works on passing with particular focus on a pass that travels behind the body.

Warm-up Drills

1.17 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill develops accuracy in soft shots and ‘taking a look’ before shooting in order to play the ball away from the defenders.

Warm-up Drills

1.20 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill gives the athletes practice in using the knuckle technique and playing the ball with one arm.

Warm-up Drills

1.3 DRILL OBJECTIVE
The objective of this drill is to raise body temperature in preparation for more strenuous activity and increase awareness of how current conditions affect the ball.

Warm-up Drills

1.6 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity. It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
As well as serving you can add any particular skill or movement pattern depending on your focus.

Warm-up Drills

1.9 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
Additionally this drill forces the athletes to communicate, jump starts mental focus and trains the athlete to think at the same time as performing the physical skills of setting and passing.

Warm-up Drills

1.12 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill helps to develop basic hand eye coordination and the ability to attend to other things while passing the volleyball.

Warm-up Drills

1.15 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
It is difficult to do this drill without laughter ensuing so it is a great drill for relaxing stressed athletes.

Warm-up Drills

1.18 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally athletes get to practice the pass set and spike in this warm up drill.

Warm-up Drills

1.21 DRILL OBJECTIVE
The objective of this drill is to loosen up the body and raise body temperature in preparation for more strenuous activity.
It will also increase the athlete’s awareness of how current environmental conditions affect the ball.
Additionally this drill is a good way to get the competitive juices flowing at the start of training.
BEACH VOLLEYBALL DRILL-BOOK VIDEOS
Drill-book Videos Menu Serving drills Passing drills Setting drills Attacking drills Blocking drills Defense drills Modified game drills FIVB Drill-book
 

The function of the warm up is to prepare the body for high-level performance, reduce the chance of injury and also to allow the athletes to get a feel for the current conditions.

The warm up does not necessarily need to be Beach Volleyball related. Sometimes a random fun but safe movement activity is a great way to start a training session.

Activities with a ball will be better however as they allow the participant to get a feel for the current wind conditions.

Most importantly – get moving – have fun!